I was a bit bummed this morning when I weighed myself and I was 181.9 this morning. Kind of heading in the wrong direction, no eh? I wonder if my calories were a bit higher yesterday. I know weight loss is a function of more calories expended than consumed. Or perhaps I combined sugars and fats which causes a spike an insulin and thus weight gain. Or perhaps it was a full moon and the stars weren't aligned. :)
I really tried to focus on eating a lot of fruits and not as much fat today. I also learned from yesterday to plan ahead when I would be gone for long stretches of time. I took food with my on my appointments so it was easier to stay on track.
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I am sick and tired of how I look and how I feel. I have committed myself to a 30 day 100% raw challenge to not only lose weight, but to experience the levity and mental clarity that those who go raw claim to experience.
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